Introducing FIIT In 6
The 4-Week Fitness Solution for Busy Women Who Want to Get Stronger, Shed 2-5 lbs of Fat and Finally Get Consistent in as Little as
6 Minutes a Day
You don't need an hour. You don't need the perfect schedule. You don't even need a ton of motivation.
You just need six minutes.
FIIT in 6 is a 4-week follow along video series featuring effective minimal equipment upper body, lower body, and core workouts to help you burn max cals, build lean curves and stay consistent, even on your busiest days.
What's Included?
✔ 12 Follow-Along Video Workouts
Simply press play and exercise with me. No timers to set, no reps to count, and no wondering what to do next.
✔ 4 Weeks of Simple Programming
Three workouts per week—Upper Body, Lower Body, and Core—designed to be repeated over four weeks to help you build strength and consistency.
✔ Minimal Equipment Required
With the exception of an optional band and bench or other platform, every workout uses just your body weight, so you can exercise anytime, anywhere, even when you travel!
✔ Flexible & Buildable
Short on time? Do one workout. Want more? Stack two or three together for a longer session.
✔ Beginner-Friendly Modifications
Every workout includes options to help you move safely and comfortably while still getting an effective workout.
✔ Lifetime Access
Repeat the workouts as often as you'd like and come back to them whenever you need a quick, effective workout.
Why 6 Minutes Works
Sometimes the hardest part isn't the workout—it's getting started. That's why FIIT in 6 is built around one simple idea: consistency beats perfection.
It's easy to commit to.
No more waiting for the "perfect time" to exercise. Six minutes may not seem like much, but six minutes done consistently beats sixty minutes you keep putting off.
It helps you stay consistent enough to see results.
Let's be honest. Most of us don't skip workouts because we don't care. We skip them because life gets busy, we're tired, or a 45-minute workout just feels like too much. Six minutes feels doable.
And when something feels doable, you're much more likely to do it. Over time, those small wins build confidence and momentum—and that's what gets results!
It creates a ripple effect of healthy habits.
Ever notice how one healthy choice often leads to another? A quick workout in the morning can make you more likely to get your steps in, drink your water, actually want to eat healthy, and think twice before grabbing random snacks. Win win!
It adds up.
Don't underestimate what six focused minutes can do! Six focused minutes can challenge your muscles, elevate your heart rate, and help you burn calories - not just during the workout, but afterwards too.
You can always do more.
Some days, six minutes is enough.
Other days, you may want more. Stack two or three workouts together for a longer session. And if you're already exercising regularly, FIIT in 6 can fit right into your routine as a quick feel good burst, a finisher after strength training, or a way to add a little extra movement to your day.
Ways to use FIIT in 6
Follow the 4-Week Plan
Do one workout a day for 6 days, then take 1 day of rest:
Core • Upper • Lower • Core • Upper • Lower • Rest
Stack Your Workouts
Got 12 minutes? Combine a Core + Upper or Upper + Lower workout. Or do two Core workouts back to back.
Got 18 minutes? Complete a Core + Upper + Lower for a full-body session.
Add Them to Your Walks or Runs
Walk or run 1K, do a workout. Walk or run another 1K, do another workout. Repeat for as long as you'd like to create a fun, effective workout that gets your steps in too.
Use Them as Finishers
Already strength training? Add a 6-minute workout at the end of your session for an extra challenge or a quick cardio burst.
You don't need more time.
You don't need an hour.
You don't need a gym.
You don't need to wait until life slows down.
You just need six minutes.