Start 2026 with a plan, a coach, and a community.

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8 Week Small Group Program for Fat Loss

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Finally understand how and what to eat for your body, your changing hormones, and your fat loss goals—inside a supportive group coaching program designed for women 35+

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✅ Personalized macro targets & nutrition guidance – this is NOT a one size fits all plan, you will get macros tailored to YOU

✅ 8 weekly group coaching calls – amazing DOABLE strategies to lose weight, tons of accountability, and all the Q&A you need (ask away!)

✅ Daily support & resources – inside our private community group so you’re never doing this alone

✅ Real-life topics each week – protein, exercise guidance, managing weekends and social events, cravings, how to stay consistent and more

✅ My coaching eyes on YOU – I’ll be there to guide you, make necessary adjustments, and make sure you’re getting results

✅ The power of our group – an amazing community of like-minded women to share ideas with, encourage and support each other

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What others are saying

"Physically: I've lost 6.6 pounds and my pants fit better! Emotionally: I've gained confidence that I can "eat to lose!" I'd felt helpless and discouraged with my menopause weight gain." - ETL Graduate

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"I didn't think I could lose belly fat - but I am!" - ETL Graduate

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"I honestly didn't think there was much I could do to transform my body and mind during this phase of life." -ETL Graduate

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​"I think the 8 week group coaching has been so valuable! And I really appreciate you! My journey has been so imperfect. But I have had some non-scale victories. I am so thankful, the accountability has helped me to stay on track in the areas I'm able to when otherwise everything would have gone out the window." - Julie W., ETL Graduate

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"I can’t tell you how different I feel. Honest can’t believe the difference in energy. And I’m eating so much!" -Natasha M., ETL Graduate

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"I find the group calls really helpful — you explain things in a way that makes everything clearer, and it’s encouraging hearing what others are going through too." -ETL Graduate

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