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This simple meal shift helped my client, Sarah, lose 9 lbs (and feel less out of control around food). When Sarah joined coaching, she...

......and why the "simple stuff" feels so hard We’re told over and over again that the basics are all we need: Go for a walk. Drink...

The Best Workouts for Women 40 and Beyond: Shifting Your Approach So many women in their 40s (and beyond) often overlook how our workouts...

What really works is leaning into small, energizing changes that build momentum. Little things, done consistently, can change how we feel an

Eating less doesn’t have to be a constant struggle. By focusing on protein, being mindful of portions, and allowing yourself some flexibilit

With all the noise and distractions around us, it’s easy to lose sight of our own well-being. I wanted to take this opportunity to share...

It’s no secret that shedding pounds and building muscle becomes more challenging as we get older.