1-To-1 Nutrition or Fitness Coaching

1:1 Coaching

Let me help you reach your over 40 goals!

You’re over 40 and feeling stuck.

You've tried every diet out there, you’re working hard in the gym, but nothing seems to be changing.

Maybe you feel like your metabolism has slowed down, or that age is making it harder to lose fat and build muscle.

Here’s the real issue:
Your body at this age isn’t meant to run on less food & more cardio.

Most women over 40 have spent years eating less and doing more cardio, believing that’s the only way to lose fat. But, the truth is:

💡 Your metabolism adapts. If you keep slashing calories and pushing harder in workouts, your body fights back by slowing down.
💡 Muscle is lost—not just fat. Without enough strength training and proper nutrition, you’re breaking down muscle, making fat loss even harder.
💡 More cardio won’t create the body you want. It can actually lead to looking soft and depleted instead of strong and lean.

If you feel like your metabolism is broken, it’s not—it just needs the right strategy.

The approach I take doesn’t just help you lose weight—it helps you rebuild your metabolism, get stronger, and create a leaner, more defined body without extreme dieting or spending hours in the gym. I promise it works!

I know because I’ve been in your shoes.

For years, what I did worked—fun HIIT workouts, strength training, hours of cardio, just eating less. But once I hit my early 40s, everything changed. What used to work stopped working. I felt stuck, bloated, exhausted, and like I was constantly battling my body — and no amount of effort showed up in how I looked or felt.

Everything changed when I stopped focusing only on fat loss and started focusing on muscle, nutrition, and hormone balance instead.

✅ I repaired my metabolism after years of dieting/ under-eating.

✅ I got stronger and leaner without deprivation and actually eating more.

✅ I finally started to understand all the signals and signs my body was trying to show me.

Now, I help women over 40 do the same.

You don’t have to accept weight gain, muscle loss, or a sluggish metabolism as "just part of aging."The key is building your body the right way, and that’s exactly what I’ll take you through—step by step.

Coaching Options

Whether you’re looking for support with nutrition only or nutrition + fitness, you can choose the level of support that fits your goals and lifestyle. All plans are customized and built around your real life—not someone else’s.

Solo Deep Dive (1 Session + Follow-Up)

Ideal if you want a one-time strategy session to get clarity, direction, and actionable next steps. Perfect if you need a reset or expert eyes on what’s not working.

Includes:

One 60–75 min Zoom call
Custom plan and strategy recap
2 weeks of follow-up support

6-Week Jumpstart (great for momentum + habit reset)

Ideal if you’re feeling stuck, overwhelmed, or ready to get back on track. Ideal for breaking old patterns and building strong habits fast. We’ll focus on simple, effective changes that build real momentum.

Includes:

Customized nutrition or nutrition + fitness plan
Weekly check-ins + progress adjustments
Messaging support
Recipe + meal guides, workout template with full exercise demo library (if applicable), and lifestyle strategies

12-Week Transformation (the next level of change)

More time = more results. Best for fat loss, strength, or sustainable nutrition. This is for you if you want to go deeper with mindset, body composition, or long-term habit shifts.

Includes everything from the 6-week plan, with:

Continued weekly coaching + accountability
Deeper strategy layers (e.g., hormone support, macro adjustments, performance, etc.)
Advanced progress tracking and phase-based adjustments

6-Month Lifestyle Rebuild (long-term change, simplified)

This is where real transformation happens. Ideal if you're ready to fully shift your habits, relationship with food, and approach to fitness—for good.

Includes:

Ongoing support with evolving goals
Seasonal nutrition shifts, macro adjustments, and training progressions
Consistent accountability and built-in flexibility for life’s curveballs
Messaging + video support between calls

1-To-1
Nutrition or Fitness Coaching

Let’s make real change—together.

I won’t hand you a cookie-cutter plan and send you on your way.

As your coach, I’ll meet you where you’re at and guide you with real-life strategies that actually make the biggest difference—so you’re not wasting time or energy on things that don’t move the needle or that don't last.

Whether you’re looking for help with nutrition, fitness, or both—I’m here to support you every step of the way.

If that sounds like what you need, just fill out the form below. I’ll follow up with a quick intake form so we can take the next step.