1:1 Nutrition & Strength Coaching for Women 40+
Sustainable fat loss, strength, and confidence — without extremes, restriction, or burning yourself out.
You're ready to feel like yourself again.
You’ve been consistent.
You’re working out.
You’re eating “clean.”
But your body isn’t responding the way it used to — and it’s frustrating.
It’s because your body has changed — and your approach needs to change too.
When you learn how to train, eat, and recover for your body now, not who you were at 25, everything changes. You get stronger. You lose weight and feel less puffy. You feel amazing in your skin again - inside and out.
Your body at this stage doesn’t need less food and more cardio.
It needs:
-
proper fuel
-
strength-focused training
-
recovery that actually allows results
When calories stay too low for too long, your body adapts and burns less.
When muscle is lost, fat loss becomes harder.
And when workouts are all intensity with no recovery, stress takes over.
Smarter training, proper nutrition, and real rest are what allow results to finally stick.
I know because I’ve been there
In my 20s, eating less and doing more worked — until it didn’t.
In my 40s, pushing harder only made things worse.
After years of trying to “fix” everything the wrong way, I finally know what actually works for this phase of life. My body now looks and feels better than ever.
The truth is, you don’t have to accept weight gain, fatigue, or muscle loss as “just aging.”
I’ve helped hundreds of women 40+ get toned, lose weight and feel amazing again — with plans designed for this season of life.
This coaching is for the woman who:
wants a plan that finally makes sense for her
feels stuck despite doing “all the right things”
wants to know exactly how much to eat, what to eat, and an easy to follow strength plan that fits her schedule
needs structure and accountability to stay consistent and stick with it
wants honest feedback and help from a coach who truly understands her body
1:1 Coaching Options
I have three different plans to help you get your dream body. Each plan is fully customized to your goals, preferences, and lifestyle.
1
NUTRITION ONLY
1. Custom macros and nutrition plan delivered within your first 7 days
2. Shared daily macro and habit tracking sheet for insight and accountability
3. Weekly WhatsApp check-ins to review progress and plan the week together
4. Personalized feedback with clear, easy to follow action steps and encouragement
5. WhatsApp access to Randa (Saturday-Thursday, 8AM–6PM GMT)
6. Nutrition guide packed with practical tools — easy meal ideas, tracking tips, mindset Q&A, macro cheat sheet, and grocery guide
Pricing:
-
3 months - $449/month
OR $1299 paid in full (save $198!)
-
6 months - $399/month
OR $2150 paid in full (save $244!)
2
FITNESS ONLY
-
12 weeks of personalized fitness programming based on your goals, schedule, and equipment (home, gym, or a bit of both)
-
Built-in progression and exercise updates so you’re consistently getting stronger
-
Adjustments made throughout your program based on feedback and results
-
Video demonstrations for every exercise (with substitutions if something doesn’t feel right)
-
Monthly check-ins on WhatsApp for accountability and progress review
-
WhatsApp access to Randa (Saturday-Thursday, 8AM–6PM GMT) for questions or tweaks
Pricing:
-
3 months - $349/month
-
6 months - $299/month
3
NUTRITION & FITNESS COMBO
Get everything included in both my Nutrition Coaching and Fitness Coaching programs — combined into one seamless, fully personalized plan that covers all the bases!
You’ll receive custom nutrition programming, tailored workouts, weekly check-ins, and ongoing support so your training and nutrition work together toward your goals.
Pricing:
-
3 months - $699/month
OR $2015 paid in full
-
6 months - $649/month
OR $3510 paid in full
If you’re done guessing what workouts or meals actually work for your 40+ body, and you're ready for a solid plan that finally delivers results you can see and feel - THIS is where everything changes.
I cannot wait to help you!
What happens when I sign up
-
You’ll receive a welcome email right away with next steps, everything you need to get started and personal access to me right from the beginning.
-
You’ll complete a detailed onboarding form so I can learn about your goals, routines, nutrition, and fitness background before I create your personalized plan.
-
Within 1 week, you’ll receive your custom program — nutrition, fitness, or both — tailored exactly to your goals and lifestyle.
-
We’ll schedule your 1:1 kickoff call to review everything together, answer questions, and make sure you feel confident moving forward.
-
From there, we’ll stay connected through WhatsApp for check-ins, feedback, and accountability throughout your coaching journey.
1-To-1
Nutrition + Fitness Coaching
Not sure which coaching option is right for you?
Add your name and email below, and I’ll help you figure out what makes the most sense for your goals.
