1:1 Nutrition and Fitness Coaching
Let me help you reach your goals!
You're ready to feel like yourself again.
You've been consistent - showing up at the gym, lifting, eating "clean", trying all the protein hacks - but you now there's another level you haven't quite unlocked yet.
It's not about "fixing" your body - it's about understanding it.
When you learn how to train ,eat, and recover for your body now, not who you were at 25, everything changes. You get stronger. You move easier. You feel amazing in your skin again - inside and out.
Your body at this age isn’t meant to run on less food and more cardio.
I have been a nutrition and fitness coach for the past 20 years and the number one thing I know is that you have most likely spent years eating less and working out more because that is what you see on social media. The problem is- you aren’t seeing the results you want. And trust me, I know it’s not your fault — your body has simply adapted.
Here's what's really happening:
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Your metabolism adjusts — when you keep cutting calories, your body gets used to it and starts burning less. That’s why you can be eating “hardly anything” and still not lose weight. You actually have to feed your body properly again so it can trust you — with enough real food, especially protein.
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You lose muscle, not just fat — and muscle is what helps your body burn more calories all day long, even when you’re resting. So the less muscle you have, the harder it becomes to keep the weight off.
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Doing more workouts doesn’t fix it— in fact, it can make things worse. When you’re pushing hard every day with circuit style classes and long runs, your body doesn’t get a chance to recover. You’re running on stress hormones instead of strength. What actually works is fewer, smarter workouts, lower intensity cardio, taking true rest days, and fueling properly.
I know because I’ve been in your shoes
In my 20s, my nutrition was all about eating less, and my workouts were endless HIIT circuits with a few token lifts — bouncing from the treadmill to the bike until my face turned tomato red. And sure, it worked… until it didn’t.
When I hit my 40s, everything changed. I felt puffy, exhausted, and stuck. The harder I pushed, the worse it got.
After years of trying to “fix” it, I finally unlocked what actually works for this phase of life. My body now looks and feels better than ever — because I stopped restricting and started training smarter.
The biggest changes?
Hormone-friendly nutrition. The right strength plan. And stress management that was a game changer.
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I increased my protein. I brought back carbs (yes, carbs!) and watched my energy, workouts, and mood transform.
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I stopped the all-day snacking and focused on real meals — and for the first time, I actually felt satisfied. I cut back on workouts, walked more, and somehow saw better results.
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And most importantly, I started listening to and honoring my body — my hunger, energy, and stress — instead of fighting it.
The truth is, you don’t have to accept weight gain, fatigue, or muscle loss as “just aging.”
I’ve helped hundreds of women 40+ build strength, tone up, and feel amazing again — with a plan designed for this season of life.
If you’re ready to do the same, my custom fitness and nutrition approach will help you build muscle, even out and boost your energy, and finally see the lasting fat loss you’ve been working for.
This is perfect for the woman who…
Wants a plan that finally makes sense for her body — whether that means dialing in her nutrition, following a strength plan that actually works, or combining both for the best results.
Is tired of doing “all the right things” but still not seeing progress — she eats healthy, works out, but knows something’s missing.
Wants to feel stronger, leaner, and more confident in her clothes again — without obsessing over food or spending hours in the gym.
Craves structure and accountability to stay consistent — not just motivation that fades after a week.
Wants clear guidance and honest feedback from a coach who gets it — no guilt trips, no judgment, just a strategy that works.
1:1 Coaching Options
I have three different plans to help you get your dream body. Each plan is fully customized to your goals, preferences, and lifestyle.
1
NUTRITION ONLY
1. Custom macros and nutrition plan delivered within your first 7 days
2. Shared daily macro and habit tracking sheet for insight and accountability
3. Weekly WhatsApp check-ins to review progress and plan the week
4. Personalized feedback with clear, easy to follow action steps and encouragement
5. WhatsApp access to Randa (daily, 8AM–6PM GMT)
6. Nutrition guide packed with practical tools — easy meal ideas, tracking tips, mindset Q&A, macro cheat sheet, and grocery guide
Pricing:
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3 months - $450/month
OR $1299 paid in full
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6 months - $400/month
OR $2150 paid in full
2
FITNESS ONLY
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12 weeks of personalized fitness programming based on your goals, schedule, and equipment (home, gym, or a bit of both)
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Built-in progression and exercise updates so you’re consistently getting stronger
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Adjustments made throughout your program based on feedback and results
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Video demonstrations for every exercise (with substitutions if something doesn’t feel right)
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Monthly check-ins on WhatsApp for accountability and progress review
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WhatsApp access to Randa (Mon–Fri, 7AM–6PM GMT) for questions or tweaks
Pricing:
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3 months - $350/month
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6 months - $300/month
3
NUTRITION & FITNESS COMBO
Get everything included in both my Nutrition Coaching and Fitness Coaching programs — combined into one seamless, fully personalized plan that covers all the bases!
You’ll receive custom nutrition programming, tailored workouts, weekly check-ins, and ongoing support so your training and nutrition work together toward your goals.
Pricing:
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3 months - $700/month
OR $2015 paid in full
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6 months - $650/month
OR $3510 paid in full
If you’re done guessing what workouts or meals actually work for your 40+ body, and you're ready for a plan that finally delivers results you can see and feel - this is where everything changes.
What happens when I sign up
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You’ll receive a welcome email right away with next steps and access to your private client portal — everything you’ll need to get started smoothly.
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You’ll complete a detailed onboarding form so I can learn about your goals, routines, nutrition, and fitness background before we create your personalized plan.
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Within 1 week, you’ll receive your custom program — nutrition, fitness, or both — tailored exactly to your goals and lifestyle.
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We’ll schedule your 1:1 kickoff call to review everything together, answer questions, and make sure you feel confident moving forward.
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From there, we’ll stay connected through WhatsApp for check-ins, feedback, and accountability throughout your coaching journey.
1-To-1
Nutrition + Fitness Coaching
Not sure which coaching option is right for you?
Add your name and email below, and I’ll help you figure out what makes the most sense for your goals.
What other women are saying about working with Randa:
