Helping Women 40+ Build Strength, Confidence & a Healthier Relationship with Food
Hi, I’m Randa—Certified Nutritionist, Personal Trainer, and #Moderation365 Nutrition Consultant.
I’m 49, so I don’t just talk about women’s hormones—I live it. My coaching goes far beyond cookie-cutter plans. With over 25 years of experience, I help women over 40 feel stronger, leaner, and more confident—without extreme diets or punishing workouts.
If you’ve ever felt stuck in your body... frustrated by how things used to work but don’t anymore... or unsure where to even begin—I’ve been there too.
Change didn’t happen overnight for me either. But small, consistent steps got me here—and I’m here to help you do the same.
My coaching is built on compassion, real-life tools, and a deep belief that it’s never too late to feel good again.
Ready to get strong, feel in control, and create lasting change that actually fits your life?
Let’s get started—you’re worth it.
FIIT In 6
A Free 14-Day Follow Along Video Challenge with Daily Nutrition Tips
How about doing shorter workouts that burn more fat? Even better, it requires no equipment making it perfect for your summer travels!
Short, intense workouts are becoming popular for good reason: they burn more fat than moderate, steady exercises like brisk walking or jogging at a steady pace, due to the "metabolic" effect. This is known as metabolic training. These workouts involve alternating between maximum effort and recovery periods, pushing your body to use anaerobic energy pathways.
