Eat to Lose
8 weeks of personalized nutrition + small-group coaching for women 35+
Lose weight without spending another 8 weeks hungry, confused, and wondering if you're doing it right.
No more guessing what you should eat, how much you need, or what you should be doing differently. I’ll help you figure out what YOUR body needs and give you a clear plan to follow.
I see you...
When I turned 48, I remember thinking, “Whoa. What is happening??”
I know it sounds cliché, but it was true - what had always worked for me suddenly wasn't working the same way anymore. And I couldn't figure out WHY.
Maybe you know that feeling too.
You KNOW what healthy food is. That's not the problem.
You eat pretty well. You try to prioritize protein. You exercise. You know vegetables are good for you and that you shouldn't live on wine and charcuterie boards!
But somehow, you're still not seeing the results you feel like you should be seeing.
And that's when it gets confusing, and quite honestly, frustrating.
Eat less? Cut carbs? Add more cardio? Stop eating after 7pm? Just try harder?
Maybe you've tried some of those things. Maybe they even worked for a little while - until you got hungry, life got busy, the weekend happened, or you simply couldn't keep doing it anymore.
And now you're wondering if losing weight at this stage of life is just supposed to be this hard. Or if maybe it isn't going to happen at all.
Many of my clients felt the same way.
Here's the thing: you don't need MORE things to try.
You need to know what actually makes sense for YOU.
Because knowing what “healthy” foods are and knowing how to put those foods together in a way that allows you to lose weight are two very different things.
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How much should YOU be eating?
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How much protein do you actually need?
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Why are you starving at 4pm?
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Is it okay to eat carbs?
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What do you do when the weekend comes? Or a vacation. Or a party.
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Are you exercising too much?
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Do you really need 10,000 steps?
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And when the scale stops moving, do you need to change something - or just keep going?
These are the real-life things I teach you how to figure out inside Eat to Lose.
I want you to get to the point where you can look at your own nutrition, your progress and your life and think, “Okay. I know what to do here!”
So when the scale doesn’t move, you have dinner plans three nights in a row or you’re hungrier than usual, you'll know what to adjust - and what you don't need to change at all.
This Is For You IF:
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You’ve tried keto, fasting, points systems or just “eating really healthy,” but none of it taught you how to eat enough to feel satisfied AND still lose weight.
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You’ve heard all about macros and maybe even tracked before, but eventually stopped because it felt overwhelming - or you weren’t even sure you were doing it right.
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Your weekdays are usually pretty good…but then the weekend comes, you eat and drink more than you planned, and Monday feels like damage control all over again.
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You really want your body to change, but between work, family, stress and trying to figure out what workouts you should be doing, you can’t seem to stay consistent long enough to see the results you want.
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You second-guess yourself constantly. Am I eating too much? Not enough? Do I need more cardio? Fewer carbs? Why isn't this working faster?
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You know you’d do better with some structure, a plan that actually makes sense for YOU, and someone keeping you accountable when you’re struggling to follow through on your own.
Why Eat to Lose is Different
You won't be handed a generic calorie target, told to hit your protein and sent on your way.
We'll figure out what YOUR body needs based on your starting point, your goals, your activity, your training and how your body is actually responding.
And then I'll teach you what to DO with those numbers.
Because knowing your calories and macros is one thing. Knowing how to build meals that keep you full, what to change when you're hungry, how to eat at a restaurant, what to do on vacation, and when you actually need to adjust your numbers is another.
Eat to Lose gives you:
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Personalized nutrition — Your calories, protein and other nutrition targets are based on YOU. And we'll adjust them based on your progress, hunger, energy, training and how your body is responding.
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Live coaching — Sometimes it's really hard to see your own blind spots. We'll look at what's actually happening - your food, hunger, habits, weekends, progress and consistency - and figure out what needs to change...and sometimes what DOESN'T. This is where we take what you're learning and apply it to what's actually happening that week. Hunger. Cravings. Weekends. Restaurants. Travel. Plateaus. And yes, maybe the occasional week where you barely followed the plan.
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Built-in accountability — You'll work alongside a small group of women working toward their own goals, while getting support from me and learning from their questions and experiences too.
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A plan that goes beyond 8 weeks — Depending on where you're starting and how much weight you want to lose, you may not be at your final goal in 8 weeks. That's okay. You'll know how to continue making progress instead of reaching the end and wondering, "Now what?"
And if you'd like continued coaching and accountability, you'll have the option to join me and other fabulous women inside Eat to Thrive, my ongoing coaching membership for Eat to Lose graduates.
My goal isn't just for you to lose weight during these 8 weeks. I want you to leave thinking, “I actually know what I'm doing now.”
Here's What You Can Expect After Our 8 Weeks Together
At the end of 8 weeks, you won't just weigh less or notice your clothes fitting differently.
✓ You'll be able to look at a restaurant menu and order without stressing over whether you're going to “mess everything up.”
✓ You'll know how to build a BIG, satisfying meal that keeps you full for hours AND fits your fat-loss goals.
✓ You'll have a higher-calorie Saturday and know exactly what to do on Sunday - without trying to make up for it by barely eating.
✓ You'll know how to eat differently on a day you strength train versus a day you're sitting at your desk most of the day.
✓ You'll recognize when you're actually hungry versus when you're reaching for something because you're bored, stressed or just really want something sweet after dinner - and you'll know what to do with that.
✓ You'll know whether your portions need adjusting because your progress has actually stalled - versus freaking out over a few days when the scale is up.
✓ You'll know what foods keep YOU full, where extra calories tend to sneak into your day, and what changes make the biggest difference for YOUR progress.
And yes, you'll have made exciting progress toward your fat-loss goals.
But maybe just as important? You'll trust yourself more.
You'll feel a whole lot more confident making decisions around food without constantly wondering if you're doing it “right.”
Here's Why I Keep the Group Small
I intentionally limit each group to just 5–15 women because I don't want you to ever feel like just another number in a program.
A small group means:
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You get real coaching time — I have time to dig into your questions, look at what's actually happening and help you troubleshoot - both on our calls and in the group.
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I know exactly how you are doing — where you're making progress, where you're struggling and when you might need a little extra support. You won't get lost in a crowd.
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You actually get to know each other — with a smaller group, it's easier to share honestly, celebrate wins, ask questions and support each other along the way.
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You learn from each other — someone else's question about a restaurant, a craving, a plateau or a rough weekend may be exactly what YOU needed to hear that week.
It's the best of both worlds!
The community, encouragement and shared experience of a group, with a level of personal support you'd normally expect from 1:1 coaching.
Let's Wrap It Up!
Here's Exactly What You'll Get In Eat To Lose
SNEAK PEEK!
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Once You Enroll, Here's What Happens Next
No wondering what you're supposed to do first. I'll walk you through exactly how to get started.
✨ Join Our Private Community
You'll get access to our private Eat to Lose Facebook group, where you'll find your Nutrition Handbook, Tracking Sheet and everything else you'll need throughout the program.
✨ Meet With Me 1:1
We'll start with a 30-minute Nutrition Assessment so I can learn about YOU - your goals, current nutrition, activity, training and lifestyle - and set your starting calories and macros.
✨ Learn How to Track
Never tracked before? No problem. You'll get a short, step-by-step video showing you exactly how to use a tracking app so you know what you're doing from day one.
✨ Meet Your Group
You'll answer a few fun intro questions so we can start getting to know each other before our first group call.
By the time we meet for that first call, you'll already have your starting numbers, your resources and a clear plan for exactly where to begin.
Frequently Asked Questions
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