Eat to Lose
8 Weeks of Virtual Small Group Coaching for Fat Loss
Finally understand how to eat for your body, your hormones, and your goals—inside a supportive group coaching program designed for women 35+.
In just 8 weeks, you’ll learn how to use macros to empower you to lose fat without starving yourself, relying on detoxes, or doing extreme workouts—while getting the structure, accountability, and support you need.
Enrollment ends Saturday, October 18th 12pm EST
Hey Lady...I see you...
You’ve tried cutting carbs, downloading meal plans, and following every new diet you find on Instagram. You’ve spent hours researching, tracking, and second-guessing yourself—yet the stubborn body fat still isn’t budging.
Even with all the “information” out there, you’re still stuck:
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You feel confused about what actually works for fat loss.
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You keep starting over every Monday after a weekend “off track.”
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You wonder if your hormones or metabolism are working against you.
It’s definitely not because you’re lazy or unmotivated—it’s because you don’t need any more quick fixes. You need a clear, sustainable approach to nutrition that fits YOUR life now, plus the accountability to finally follow through.
That’s why I created this small group coaching program, EAT TO LOSE—so you can finally:
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Lose body fat without starving yourself or cutting out the foods you love
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Get leaner and more energized without living at the gym
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Stop obsessing over “good” vs. “bad” foods and enjoy the pizza again with your family again guilt-free
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Throw on the jeans collecting dust in your closet with ease and feeling so darn confident!
Your fat loss journey starts here—and this time, it’s built to work long-term.
This Is For You IF:
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You’ve tried keto, fasting, detoxes, or points systems, but none of them taught you how to eat in a way that’s sustainable for real life.
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You keep hearing about “macros” and have maybe even tracked before, but quit because it felt confusing, overwhelming, or you weren’t sure if you were even doing it right.
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You’re tired of “starting over” every Monday after another weekend of overindulging — and the cycle is exhausting.
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You want to see your body change — but between work, family, stress, and figuring out what workouts to do , you can’t seem to stay consistent long enough to see changes stick.
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You feel like you’re constantly second-guessing food choices… and wondering if you’re “doing it wrong" because you're not seeing your body change.
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You know you would feel so much more confident and show up better for yourself and your family differently if you had structure, accountability, and a coach who actually sees you and supports you to stay you on track.
What Makes Eat to Lose Different?
Most programs hand you a cookie-cutter meal plan or a list of foods to avoid. They might work for a few weeks—but as soon as life gets busy, you’re right back where you started.
Eat to Lose is different because it gives you:
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Personalized nutrition — your own macros, adjusted to your body, goals, and lifestyle (no one-size-fits-all plan).
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Live coaching — real-time support from me, so you’re never left guessing or trying to figure it out alone.
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Built-in accountability — a small group of women on the same journey, so you actually follow through and stay consistent.
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Long-term results that last — you’ll learn how to lose body fat and keep it off for the life so you can see the results long after our 8 weeks together.
This isn’t a quick fix. It’s a coaching program that finally helps fat loss stick—without extreme diets, detoxes, or giving up the foods you love.
Here's What You Can Expect After Our 8 Weeks Together
Walk into your closet and grab the jeans you thought you’d never wear again. They slide on, button up, and you don’t just fit into them — you feel good in them. You head out the door with that extra boost of confidence you’ve been missing.
You’ll finally stop second-guessing what to eat — no more hopping from one random plan to the next or cutting carbs all week only to overeat on the weekend. You’ll know exactly how much protein, carbs, and fats your body needs, and how to build meals that leave you satisfied instead of craving more an hour later.
You won’t feel stuck in that “I’ll just start again Monday” cycle anymore, because you’ll have a plan you can actually follow — even when life gets busy, you’re traveling, or there’s a night out.
You will not be mentally consumed with food all day and notice changes beyond the scale: better mood, less irritable, lighter and more confident.
Your mind is finally free of all the real estate that was previously taken up by thinking about food.
We are letting go of the old dieting rules — like eating only at certain times or swearing off bread forever and cutting out foods you actually enjoy just to ‘stick to the plan’. You will not be left wondering “what now?” at the end of 8 weeks.
You’ll walk away with a clear plan, new confidence, and a way of eating that feels second nature.
Here's Why I Keep the Group Small
I intentionally limit each group to just 5-10 women so you’re never just a “number in a program."
A small group means:
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Personalized plan — you’ll still get individual guidance, including your own macros and feedback, instead of a one-size-fits-all approach.
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More connection — you’ll actually get to know the other women in the group, which makes it easier to share openly, support each other, and stay accountable.
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Real coaching time — with fewer people, I can answer your questions in depth on our calls and in the chat, instead of rushing through.
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You are seen — you won’t be lost in a crowd or feel like your voice doesn’t matter.
It’s the best of both worlds: the community and encouragement of a group, with the personal support that usually only comes in 1:1 coaching.
Let's Wrap It Up!
Here's Exactly What You'll Get In Eat To Lose
SNEAK PEEK!
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Here's What Happens Once You Join
The moment you enroll, you’ll know exactly what to do next. Here’s what you’ll get right away:
✨ Private Community Access
Join our Eat to Lose Facebook group — where all your resources live in one easy spot. (Check the “FILES” tab anytime for your Nutrition Handbook, Tracking Sheet, and other tools you’ll use along the way!)
✨ Your Personalized Start
Book your 20-minute 1:1 Nutrition Macro Assessment with me so we can dial in your numbers and get you set up right from day one.
✨ Step-by-Step Tracking Tutorial
Get a short, beginner-friendly video on how to use MyFitnessPal (and don’t worry — it’s always saved in the group if you need a refresher).
✨ Your First Group Connection
Answer a few fun intro questions so the Eat to Lose community can get to know you.
From day one, you’ll feel supported, empowered, and ready — finally building momentum that actually lasts!
Frequently Asked Questions
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