FIIT in 6
How about doing shorter workouts that burn more fat? Even better, it requires no equipment making it perfect for your summer travels! Short, intense workouts are popular for good reason: they burn more fat than moderate, steady exercises like brisk walking or jogging at a steady pace, due to the "metabolic" effect. This is known as metabolic training. These workouts involve alternating between maximum effort and recovery periods, pushing your body to use anaerobic energy pathways. Ways to use FIIT in 6: 1. Do one workout a day for 6 days, then take 1 day rest: Core, Upper, Lower, Core, Upper, Lower, Rest 2. Stack the workouts: Got 12 minutes? Combine Core + Upper or Upper + Lower. Got 18 minutes? Do a Core, Upper, + Lower! 3. Walk or run for 1k, do a workout. Run another 1k, do another workout. For as long as you want! Remember we are creating small habits one step at a time, and these small steps lead to big successes!