You eat pretty healthy. You ARE trying. So why won't those 10 pounds come off?  

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Eat less? Eat more? More protein? Fewer carbs? Fast? Don’t fast? Walk 10,000 steps? Lift heavier? Do more cardio?

It’s A LOT 😂

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Honestly, that's usually the point when women come to me. They’re tired of guessing and just can’t figure out what THEY need to do differently.

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Hi, I’m Randa. I’m a Certified Nutritionist, Personal Trainer and #Moderation365 Nutrition Consultant - and I’m also 50.

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So when I talk about getting stronger, maintaining muscle, losing fat and taking care of our bodies as we get older, I’m not standing on the outside looking in.

 

I’m figuring out this season right alongside you.

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And after more than 25 years in health and fitness, here’s something I believe more than ever:

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Women don’t need another diet. They need to understand what their body needs and how to actually make it work in their real life.

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Because real life includes dinners out. Vacations. Wine. Dessert. Busy weeks. Hormonal changes. Kids. Empty nesting. Stress. Weeks when you’re crushing it…and weeks when getting yourself to the gym feels like an accomplishment!

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That’s where I come in.

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I’ll help you figure out where you are now, exactly what needs to change, and the most important things we can start doing consistently to move you toward where you want to be.

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Maybe that’s losing 5–30 pounds.

Maybe it’s getting stronger and more toned and having a lifted booty!

Maybe it’s finally feeling comfortable in your clothes again you don't dread getting dressed in the morning.

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Whatever it is, we'll figure it out together.​

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I’ll help you understand how to eat for YOUR body and goals, how to make the most of your workout time, and how to take really good care of this body you get to live in.

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Ready? Let’s figure out your next step together.